Weight Training vs. Strength Training: What's the Difference? 💪
Discover the key differences between weight training and strength training and how each impacts your body. Learn which method suits your fitness goals in simple, easy-to-understand language.
About this video
About this video :-
This is a basic difference video between weight training and strength training and it's effects on human body in simple language.
Both can be done by anyone whether a young guy/girl,woman, elderly or a kid and both can benefit from either as long as they are consistent with it.
About channel :-
I try to bring information on complex topics related to exercise and nutrition science that is not readily available at one place and is way too complicated to understand. I try my best to make it as simple as possible so that anyone can understand
About me :-
I am certified Personal Trainer and Sports Nutritionist having years of experience in strength training and performance nutrition.
This is a basic difference video between weight training and strength training and it's effects on human body in simple language.
Both can be done by anyone whether a young guy/girl,woman, elderly or a kid and both can benefit from either as long as they are consistent with it.
About channel :-
I try to bring information on complex topics related to exercise and nutrition science that is not readily available at one place and is way too complicated to understand. I try my best to make it as simple as possible so that anyone can understand
About me :-
I am certified Personal Trainer and Sports Nutritionist having years of experience in strength training and performance nutrition.
Video Information
Views
8
Total views since publication
Duration
6:55
Video length
Published
Jul 1, 2020
Release date
About the Channel
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