Weight Training Progression: Understanding Reps, Sets, and Progressive Overload | Hindi

About this video :-<br />In this video i have explained,<br />1.what are repetitions (reps)<br />2.what are sets<br />3.what are rep max<br />4. what is progressive overload<br />in simple language. I hope you like it if you do please take some time to like,subscribe and share it so that the knowledge spreads across.<br /><br /><br />link to What is Intensity? Part - 1 | basics of workout intensity in hindi.<br />https://www.dailymotion.com/video/x7utvdy<br /><br /><br />link to What is Intensity part 2 ? | How to increase⬆ or decrease⬇ intensity | explained in hindi.<br />https://www.dailymotion.com/video/x7utv4t