Daily Push-Up Challenge: 100+ Reps for Strength 💪

Ready to level up your push ups? This 100+ rep daily push up challenge is designed to build strength, endurance, and definition in your chest, triceps, and shoulders while firing up your core.

This follow along workout pushes you through four circuits of push up variations, with plank holds between rounds to keep your core engaged and your muscles under tension. The challenge builds progressively—starting strong, then testing your endurance as the reps add up.

What to Expect:
- 120 total push ups with different variations
- Plank holds to strengthen your core and stability
- Progressive challenge – it starts easy but gets tougher each round
- No equipment needed – just your bodyweight and determination

Why This Push Up Workout Works:
- Chest, Triceps & Shoulder Activation – Targets upper body strength from all angles
- Core Engagement – Plank variations build stability and endurance
- Strength + Endurance – Develop power while improving muscular endurance
- Perfect for All Levels – Modify your reps or pace as needed

How many reps did you complete? Let me know in the comments!

If you liked this workout, try my INTENSE Push Up Workout next: https://youtu.be/Jf5_PJCFs-g?si=bkn3yy-9qYuXi-pc

#PushUpChallenge #BodyweightWorkout #chestworkout

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WORKOUT DETAILS
⏱️ Duration: 15 minutes
🏋️ Equipment: a workout mat is optional
⏱️ Push Up Variations: 30 sec work / 20 sec rest // Complete 10 push ups within the 30 seconds then rest when finished
⏱️ Plank Variations: 60 sec work / 30 sec rest // Try not to drop to your knees

Exercises for this 15 minute push up workout for 100 reps:

00:00 Get Ready

Push Up Circuit #1 // 30 sec work / 20 sec rest
00:25 Standard Push Up - 10 reps
01:15 Wide Push Up - 10 reps
02:05 Narrow Push Up - 10 reps

Plank Variation #1 // 60 sec work / 30 sec rest
02:55 Plank Shoulder Taps

Push Up Circuit #2 // 30 sec work / 20 sec rest
04:25 Explosive Push Ups - 10 reps
05:15 Hand Release Push Ups - 10 reps
06:05 In & Out Push Ups - 10 reps

Plank Variation #2 // 60 sec work / 30 sec rest
06:55 Plank Knee Tucks

Push Up Circuit #3 // 30 sec work / 20 sec rest
08:25 Push Up Front Raise - 10 reps
09:15 Diamond Push Ups - 10 reps
10:05 Archer Push Ups - 10 reps

Plank Variation #3 // 60 sec work / 30 sec rest - 1:30
10:55 Plank Step Outs

Push Up Circuit #4 // 30 sec work / 20 sec rest - 2:30
12:25 Skull Crusher Push Ups - 10 reps
13:15 Spider Push Ups - 10 reps
14:05 Standard Push Ups - 10 reps

Plank Variation #4 // 60 sec work / finished - 1:00
14:55 Commandos

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!