15-Minute Heavy Kettlebell EMOM | Full Body Strength Training
A 15-minute EMOM workout using one heavy kettlebell designed to build strength, power, and efficiency through full-body exercises performed every 3 minutes for five rounds.
Precision Kettlebells | Kettlebell Workouts
291.3K views • Apr 25, 2025
About this video
Got 15 minutes and one heavy kettlebell? This E3MOM full-body workout is built for strength, power, and efficiency.
Workout Format – Every 3 Minutes x 5 Rounds:
Perform 5 reps of each:
-Kettlebell Deadlift
-2 Hand High Pull
-2 Hand Thruster
-2 Hand Swing
-Goblet Squat
Rest the remainder of each 3-minute interval.
Repeat for 5 total rounds. Adjust reps or weight to match your fitness level.
This is a killer way to train full-body strength and conditioning in a short amount of time—no excuses, no fluff.
Workout Format – Every 3 Minutes x 5 Rounds:
Perform 5 reps of each:
-Kettlebell Deadlift
-2 Hand High Pull
-2 Hand Thruster
-2 Hand Swing
-Goblet Squat
Rest the remainder of each 3-minute interval.
Repeat for 5 total rounds. Adjust reps or weight to match your fitness level.
This is a killer way to train full-body strength and conditioning in a short amount of time—no excuses, no fluff.
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Video Information
Views
291.3K
Likes
13.3K
Duration
0:57
Published
Apr 25, 2025
User Reviews
4.7
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