Intense 20-Minute Steel Mace EMOM Workout

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Challenge yourself with this 20 minute steel mace EMOM workout designed to test your physical and mental fortitude! Featuring 5 unique steel mace exercises, this workout will work your upper and lower body while kicking up your heart rate.

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Unlock flow state and move like a warrior!
Every steel mace enthusiast wants to improve their strength, balance, and mobility in order to move like a warrior. However, incorporating the steel mace into workout routines can be a daunting task, which often prevents individuals from gaining the full benefits of this type of training. That's where Flow Made Simple comes in - we believe that you can achieve the incredible benefits of steel mace training without the frustrating learning curve that often comes with it.

Stop wasting time and master the steel mace!

Subscribe now to fast track your steel mace training!

Steel Mace Benefits:
- Strength
- Cardio
- Mobility
- Balance
- Body Coordination & Proprioception
- INCREDIBLE new levels of flow state

#steelmace #steelmaceflow #functionaltraining

From the Coach:
Hello, I'm Lochlainn and I coach steel mace workouts so you find flow state faster and transform your physical performance. I got into steel mace training after I damaged my shoulders from training to be an All American competitive swimmer. While I won the title, I lost my shoulder health. After years of classic weight training, I turned to Steel Mace exercises and my shoulders healed. Now, I coach popular in-person classes in Boulder and make YouTube videos on @flowmadesimple  . My goal is for everyone to heal their body and find flow state in their workouts.


0:00 - Intro
0:19 - Breakdown & Exercise Tutorials
2:39 - EMOM Workout
22:58 - How to make this workout harder