Beginner Steel Mace Workout Guide
Learn fundamental steel mace exercises using a 15lb Onnit Steel Mace. Explore the Steel Mace Book and FAQ to start your training.
Coach Vaughn
539.2K views • Jan 18, 2016
About this video
Enter The Steel Mace Book https://www.amazon.com/dp/B08F6JZB14
Using a 15lb Onnit Steel Mace in this video: https://onnit.sjv.io/qnqg3q
Steel Mace FAQ playlist: https://www.youtube.com/playlist?list=PL5EZfwN4W8LyF1nFEtkrV9IIThfMG1fvi
Beginner Steel Mace Workout By Coach Vaughn:
Be sure to PERFORM BOTH SIDES with each exercise:
____________________________________________
-- Mace 360's: 10Reps L/R / 4 Sets
-- Ballistic Curl: 30-45seconds / 3 Sets
-- Lap Squats: 10reps L/R / 3 Sets
Rebel Presses: 5reps L/R / 3 Sets
Uppercuts: 15reps L/R / 2-3 Sets
_____________________________________________
Website: https://www.coachvaughn.net
#enterthesteelmace
Using a 15lb Onnit Steel Mace in this video: https://onnit.sjv.io/qnqg3q
Steel Mace FAQ playlist: https://www.youtube.com/playlist?list=PL5EZfwN4W8LyF1nFEtkrV9IIThfMG1fvi
Beginner Steel Mace Workout By Coach Vaughn:
Be sure to PERFORM BOTH SIDES with each exercise:
____________________________________________
-- Mace 360's: 10Reps L/R / 4 Sets
-- Ballistic Curl: 30-45seconds / 3 Sets
-- Lap Squats: 10reps L/R / 3 Sets
Rebel Presses: 5reps L/R / 3 Sets
Uppercuts: 15reps L/R / 2-3 Sets
_____________________________________________
Website: https://www.coachvaughn.net
#enterthesteelmace
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Video Information
Views
539.2K
Likes
9.6K
Duration
4:43
Published
Jan 18, 2016
User Reviews
4.8
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