Steel Mace Beginner’s Guide to the 360 Degree Spin

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Gain shoulder strength by performing Steel Mace 360s in this tutorial featuring a sequence of 5 essential steel mace exercises.


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Unlock flow state and move like a warrior!
Every steel mace enthusiast wants to improve their strength, balance, and mobility in order to move like a warrior. However, incorporating the steel mace into workout routines can be a daunting task, which often prevents individuals from gaining the full benefits of this type of training. That's where Flow Made Simple comes in - we believe that you can achieve the incredible benefits of steel mace training without the frustrating learning curve that often comes with it.

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Steel Mace Benefits:
- Strength
- Cardio
- Mobility
- Balance
- Body Coordination & Proprioception
- INCREDIBLE new levels of flow state

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From the Coach:
Hello, I'm Lochlainn and I coach steel mace workouts so you find flow state faster and transform your physical performance. I got into steel mace training after I damaged my shoulders from training to be an All American competitive swimmer. While I won the title, I lost my shoulder health. After years of classic weight training, I turned to Steel Mace exercises and my shoulders healed. Now, I coach popular in-person classes in Boulder and make YouTube videos on @flowmadesimple . My goal is for everyone to heal their body and find flow state in their workouts.


0:00 - Master the Steel Mace 360 with 5 Exercises
0:19 - Swing the Steel Mace Correctly (Ex 1)
2:58 - Activate the Right Muscles (Ex 2)
5:58 - Learn the Pendulum (Ex 3)
9:15 - The Most Important 360 Drill (Ex 4)
12:06 - Move like a Warrior (Ex 5)
14:49 - Free Steel Mace Essentials eBook & Course