Biceps Growth with Steel Mace | Beginner Workout 💪

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This weeks FridayFlow is all about the biceps muscle. Yes it is possible to grow your biceps with training with a steel mace or macebell. This is a beginner workout, so the movements are relatively simple. The strain on the shoulders will also be big because of the Arrow movement connected to this flow. There is a follow along section at the end of this workout which makes is easy for you to feel the pump. Enjoy the workout!

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------- Contents of this video -------
00:00 - 00:43 - Introduction
00:43 - 03:42 - Tutorial
03:42 - 04:30 - Tempo Tutorial
04:30 - 19:36 - Follow Along Workout
19:36 - 23:25 - Outro