Steel Mace Beginner Workout & Ball Squat 🏋️‍♂️

Master the 360 Swing for FREE in 7 days: https://dutchflowacademy.com/7-day-360-masterclass/

I've got some excited news for you all. FridayFlow is back, and in a new form. The last three years I've spent my time and creative energy on creating new online courses for Dutch Flow Academy including all the other types of clubs. This has caused a delay in my creativity as it comes in sharing short and interesting movements with the mace and clubs. However, I've not stood still and the creation of the courses and its content has allowed me to find new ways of sharing workouts through the screen. So here's a completely new format of me sharing movements, connected to tempo, and with a follow along workout at the end. I believe this is truly the best way to learn, and many students of mine have shared this with me. I hope you'll enjoy this workout, because I've got more in stall for you!

Online Courses for the Mace, Gada, Indian Clubs, Heavy Club, and Heavy Clubs: https://dutchflowacademy.com/online-courses/

Upcoming Events: https://dutchflowacademy.com/upcoming-events/

Become a Mace Instructor (Live & Online): https://dutchflowacademy.com/mace-instructor-certification/

Buy the custom Dutch Flow Mace: https://dutchflowacademy.com/product/dutch-flow-mace/

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------- Contents of this video -------
00:00 - 01:21 - Introduction
01:21 - 07:42 - Tutorial
07:42 - 10:31 - Tempo Tutorial
10:31 - 21:51 - Follow Along Workout
21:51 - 24:44 - Outro