Steel Mace Full Body Workout | Shield Cast, Squats, Uppercuts

Join this comprehensive steel mace training session focusing on full body conditioning, including shield cast, squats, and uppercuts. For more functional training workouts and nutrition coaching, visit Carnivore & Optimal Training at https://www.carnivore

Carnivore OT•25.5K views•0:16

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Carnivore & Optimal Training: Health, Fitness, and Nutrition Coaching: https://www.carnivoreot.com/ Follow my channel for functional training workouts and carnivore diet tips! Equipment I use: Steel Mace Steel Club Sledgehammer Kettlebells Dumbbells Sandbags Free Weights BodyWeight + more!
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Views
25.5K

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290

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Duration
0:16

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Published
Apr 23, 2025

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Quality
hd

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Carnivore OT

Carnivore OT

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