12-Min Full Body Steel Mace Workout 🏋️♂️
Follow this 12-minute full-body Steel Mace workout using 10-20 lb weights, starting with a warm-up for an effective session.
MACE Method
961 views • Jun 29, 2025
About this video
Follow along with this 12 Min Full Body Steel Mace workout.
Recommend using a 10 lb, 15 lb, or 20 lb for this one.
It's starts with a movement warm-up and ends with more intense exercises.
👉 Follow Me on Instagram: https://www.instagram.com/the.healthy.dadbod/
#homeworkout #fitness #steelmace #macebell #menshealth #mensfitness
SMFIT workouts are designed for general functional fitness and not tailored to individual needs. Please consult with your doctor or licensed health professional before starting new exercise program. By participating in this workout, you agree to take full responsibility for your own safety and well-being. Listen to your body, work within your limits, and rest as needed.
Recommend using a 10 lb, 15 lb, or 20 lb for this one.
It's starts with a movement warm-up and ends with more intense exercises.
👉 Follow Me on Instagram: https://www.instagram.com/the.healthy.dadbod/
#homeworkout #fitness #steelmace #macebell #menshealth #mensfitness
SMFIT workouts are designed for general functional fitness and not tailored to individual needs. Please consult with your doctor or licensed health professional before starting new exercise program. By participating in this workout, you agree to take full responsibility for your own safety and well-being. Listen to your body, work within your limits, and rest as needed.
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Video Information
Views
961
Likes
68
Duration
13:12
Published
Jun 29, 2025
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