22-Min Steel Mace HIIT Workout 💪

Are you ready to tackle one of our favorite steel mace workouts that we’ve put out on YouTube? This is a 22 minute killer total body HIIT workout that only requires one steel mace.

Below is everything you need to know about the workout before you get started.

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22 MINUTE STEEL MACE FULL BODY HIIT WORKOUT DETAILS:

First off, you will need to know how to do the exercises in this workout as there will be no movement prep. Once the workout starts, it’s go time. You will just get a brief view of what the next exercise is before each set starts while going through the workout.

Get our Steel Mace Training e-Guide to ensure your mace skills are up to par: https://www.setforset.com/products/steel-mace-training-guide

Steel Mace Full Body High Intensity Interval Training Workout Structure (30/15 HIIT):

- 5 Exercises (each side)
- 30 seconds work
- 15 seconds rest
- 3 Rounds

Total Workout Time: 22 minutes

Best Mace Size To Use: 10LB or 15LB for most people (you can always size up or down during the workout by pausing the video)

Please warm up before starting: https://youtu.be/zT3bIlhFlsE

Exercises:

1R: 360 (Right)
1L: 360 (Left)
2R: Uppercut Lunge (Right)
2L: Uppercut Lunge (Left)
3R: Lateral Press (Right)
3L: Lateral Press (Left)
4R: Thruster (Right)
4L Thruster (Left)
5R: Kneeling Row Clean Press (Right)
5L: Kneeling Row Clean Press (Left)

Big Thanks to Scott Viala for putting this together!

Here are more awesome steel mace workouts for you (these workouts are more like classes than the one in this video, so they will be better for those who need more instruction): https://www.setforset.com/products/sfs-five-steel-mace-workouts

Steel Mace Exercise Smart Poster (get this for your gym or home workout space): https://www.setforset.com/products/steel-mace-exercise-poster

Buy Steel Maces from SET FOR SET (7-30lbs): https://www.setforset.com/products/steel-mace

Always Ready,
SET FOR SET