25-Min Full Body HIIT Workout at Home🔥

This one hits different. We’re turning up the intensity with a full body HIIT workout that needs no equipment. Each move comes in pairs: standard version followed by a tougher variation that forces your body to level up. Squats into jump squats. Shoulder taps into push up shoulder taps.

You’ll feel your strength build and your conditioning improve as you push through. By the time you’re done, you’ll know you pushed yourself, and that’s what feels good.

Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/

Links:
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Follow my HIIT channel for more follow along workouts @DantheHIITMan

WORKOUT DETAILS
Duration: 25 Minutes
Equipment: Just a mat.
Timing: 20s work, 20s rest

00:00 full body HIIT cardio for fat loss workout
00:20 Squats
01:00 Jump Squats
01:40 Shoulder Taps
02:20 Push Up Alt Shoulder Taps
03:00 Static Lunge R
03:40 Static Lunge Hops R
04:20 Alt Plank Toe Taps
05:00 Blast Off Push Ups
05:40 Prayer Crunches
06:20 Lean Back Pulses
07:00 Static Lunge L
07:40 Static Lunge Hops L
08:20 Bear Plank Dead Bugs
09:00 Half Burpees
09:40 Sumo Squats
10:20 In + Out Jump Squats
11:00 Step Back Knee Drive R
11:40 Step Back Knee Drive L
12:20 Scissor Kicks on Elbows
13:00 Cross Over Scissors
13:40 Rear Lunge to Knee Drive R
14:20 Rear Lunge to Knee Drive L
15:00 Plank Jacks
15:40 Cross Mountain Climbers
16:20 Alt Rear Lunges
17:00 Alt Jump Switch Lunges
17:40 Commandos
18:20 Push Up Pulses
19:00 Reverse Crunches
19:40 Alt Leg Lifts
20:20 Curtsy Lunge + Staggered Squat R
21:00 Curtsy Lunge + Staggered Squat L
21:40 Push Up Alt Plank Reach
22:20 Skull Crusher Push Ups
23:00 Lateral Squat Walk
23:40 Lateral Speed Skaters Hops
24:20 Spider Climber Push Ups
25:00 Chest to Floor Burpees

Finisher // 20/20/20, No Rest
25:40 Kneel to Squat Hops
26:00 Fast Narrow Push Ups
26:20 6x Mtn Climber Burpees

27:00 Cool Down + Stretch

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!