30-Min Full Body HIIT & Strength | No Equipment

This full body, NO REPEAT workout pairs strength and HIIT cardio exercises for a heart-pumping, muscle-building FUN time!! This workout will combine cardio moves plus bodyweight strength exercises for your upper body, lower body, and abs! I will provide low-impact options throughout if we have an exercise that includes jumping!

FULL BODY HIIT WORKOUT STRUCTURE AND EXERCISES

STRUCTURE
18 TOTAL EXERCISES
REPEAT EACH EXERCISE 1 TIME THROUGH
WORK: 60 SECONDS REST: 30 SECONDS

EXERCISE LIST
- SQUAT WITH ALTERNATING FRONT KICK
- WINDMILL SQUAT JACK
- GLUTE BRIDGE MARCH
- PUSH UPS
- PLANK SHOULDER TAPS
- STANDING KNEE PULLS
-SWITCH
- SUMO SQUAT 3 PULSE WITH JUMP OR CALF RAISE
- SPEED SKATERS
- PLANK BLAST OFF WITH ALTERNATING 3 KNEE PULLS
- TRICEP DIPS
- MOUNTAIN CLIMBERS - PLANK OR STANDING
- BUTTERFLY KICKS
- SIDE LYING TRICEP PRESS
- SWITCH SIDES
- PLANK WALKOUT WITH ALTERNATING FRONT RAISE
- ALTERNATING SIDE KICKS
- WALL SIT WITH OPTIONAL ALTERNATING LEG LIFT

Thanks for working out with me! It's always better to work out with a friend!

Kaleigh

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.


#hiit #noequipment #norepeat