30-Minute Full Body Standing Workout with Dumbbells | Cardio HIIT & Strength

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Hey Team, today we focus on building strength and confidence as well as burning some calories and feeling unstoppable! Grab your dumbbells, it's time to get on the mat and leave it feeling that we can ACHIVE ANYTHING

▸ Level: All Levels
▸ Time: 30 Min
▸ Equipment: dumbbells, 2 x 5kg and 2 x 8kg (for reference)

Workout (50 sec on, 10 sec off):

Jumping Jacks
Squat + Arm Circle
Reverse Lunges
Curl + Press
Just Press
Arnold Press
Kick your Butt
Pop Squats
Jumping Jack + Punch
Dumbbell Deadlift
Reverse Lunge
Lunge Pulses
Reverse Lunge
Lunge Pulses
Sumo Squats
Slow Sumo Pulses
Jumping Jack Variation
Squats
Rope Jumps
Deadlift + Row
Tricep Kickback
Press + Tricep Extension
Tricep Extensions
One Arm Press
One Arm Press
High Knee Run
2 Jumping Jacks + 2 Lunges
Squat Jumps
Squat + Press
Squat + Press

Cool Down:
Just breathe
Quad Stretch
Quad Stretch

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.