4-Minute Standing Warm-Up Routine Before Your Workout
Join me for a quick 4-minute warm-up routine designed to prepare your body for exercise. This session features 8 movements, each performed for 30 seconds, ensuring you're ready to move.
fitbymik
793.2K views • Jul 21, 2023
About this video
Join me for a 4 minute WARM UP ROUTINE to complete before your workout. Intervals will be 30 seconds per move for 8 movements total. We'll get the body moving with some gentle dynamic stretches and low impact movements. This is an all standing routine with no floor work. So let's get your body ready for the workout ahead! 💞 xox Mik
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#homefitness #warmup #allstanding
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#homefitness #warmup #allstanding
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Video Information
Views
793.2K
Likes
12.6K
Duration
4:50
Published
Jul 21, 2023
User Reviews
4.8
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