20-Minute Full Body Standing Strength & Cardio Workout β No Jumping, Home-Friendly
This quick and effective workout targets the entire body with all standing exercises. Perfect for at-home fitness, it combines strength and cardio without any jumping movements.
About this video
ππΌ DOWNLOAD THE MADFIT APP: https://madfit.app.link/youtube
#fitness #homeworkout #fullbodyworkout
βοΈ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
βοΈ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2
ππΌTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
β I N S T A G R A M: @madfit.ig
β T W I T T E R: @maddielymburner
β F A C E B O O K: facebook.com/madfit.ig
β C O N T A C T (business inquiries): madfit95@gmail.com
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