20-Minute Full Body Standing Strength & Cardio Workout – No Jumping, Home-Friendly

This quick and effective workout targets the entire body with all standing exercises. Perfect for at-home fitness, it combines strength and cardio without any jumping movements.

MadFitβ€’862.5K viewsβ€’22:03

About this video

This workout is quick & effective and targets the full body! This workout can be done AT HOME and it is ALL STANDING! Strength, cardio, and NO JUMPING!
πŸ‘‰πŸΌ DOWNLOAD THE MADFIT APP: https://madfit.app.link/youtube

#fitness #homeworkout #fullbodyworkout

⭐️ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
⭐️ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2

πŸ‘‰πŸΌTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
βœ‰ C O N T A C T (business inquiries): madfit95@gmail.com
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Video Information

Views
862.5K

Total views since publication

Likes
21.4K

User likes and reactions

Duration
22:03

Video length

Published
Jun 27, 2023

Release date

Quality
hd

Video definition

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