30-Minute Full Body Strength Workout with and without Dumbbells (No Repeats)
Join this 30-minute full body strength workout featuring intervals of 45 seconds work and 15 seconds rest. Using two 10 lb dumbbells and a mat, this session includes exercises with and without weights, ensuring no repeated movements for a comprehensive wo
fitbymik
905.8K views • Sep 1, 2024
About this video
Join in for a 30 minute FULL BODY STRENGTH WORKOUT with no repeats. Today I'll be using two 10 LB weights and a mat. Intervals are 45 seconds on and 15 seconds rest during the workout. Warm up and cool down are included. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Mat
- Medium Set of Dumbbells (2 10LB weights)
2024 FALL WORKOUT CHALLENGE:
https://www.fitbymik.com/2024-fall-workout-challenge
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#homefitness #fullbodyworkout #dumbbells
EQUIPMENT:
- Mat
- Medium Set of Dumbbells (2 10LB weights)
2024 FALL WORKOUT CHALLENGE:
https://www.fitbymik.com/2024-fall-workout-challenge
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#homefitness #fullbodyworkout #dumbbells
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Video Information
Views
905.8K
Likes
21.1K
Duration
35:34
Published
Sep 1, 2024
User Reviews
4.8
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