30-Minute Full Body Strength Workout with Dumbbells

We are using circuits and tempo training to build full-body definition and strength! We will train our upper body, lower body, and core with compound and isolation exercises for an awesome strength session! With a longer work timer, we will step out of our comfort zone to really take our bodies to the next level!

30-MINUTE FULL BODY STRENGTH CIRCUITS WORKOUT STRUCTURE AND EXERCISE EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 5bs to 40lbs / 2.2kg to 18kg When selecting a weight for this workout, you want to lift moderately heavy.
- EXERCISE MAT

STRUCTURE:
-10 EXERCISES
-REPEATED TWICE FOR A TOTAL OF 2 CIRCUITS
-WORK: 60 SECONDS
-REST: 20 SECONDS
-REST BETWEEN CIRCUITS: 60 SECONDS

EXERCISE LIST:
-SQUAT W/ 3 PULSE
-ROMANIAN DEADLIFT
-SUMO SQUAT - LOW HOLD
-SUMO GLUTE BRIDGE FULL TO HALF REP
-CHEST PRESS W/ 3 PULSE
-ALT. DEAD STOP ROW AND PULSE
-NARROW SHOULDER PRESS W/ SLOW LOW
-1/2 HOLD ALT. BICEP CURLS
-ARMS AROUND THE WORLD DEAD BUG
-DOUBLE PULSE ALT. LEG LOWER TO DOUBLE CRUNCH

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.