30-Minute Full Body Strength Workout + Epic Burnout Challenge 💪

Today's workout is a perfect workout for all fitness levels to hit some upper body, lower body, and ab muscles! We have some fun combos in our workout today and some heavy lifting too so grab your weights and check out the exercises below to make sure you're prepped and ready for this sweat session!

Get your NOVEMBER PUMPED workout program calendar here: https://shop.royalchange.fit/collections/workout-calendars

SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collections/apparel
Sydney Squad community: https://royalchange.fit/sydneysquad
GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Amazon Store: https://www.amazon.com/shop/sydneycummings

LET'S STAY CONNECTED:
Website: https://www.royalchange.fit
Instagram: https://www.instagram.com/sydneycummings_
Tiktok: @sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness

Exercises:
Chest Press
Overhead Raise and Tuck
Hollow Body Flutter
Cross body High Row
Cross Body Curl
Leg Raises
Overhead Raise and Squat
Sit up and Press with twist