30-Minute Full Body Strength Workout with Dumbbells
A comprehensive 30-minute workout targeting all major muscle groups using just a set of dumbbells. Perfect for building strength at home. #HomeWorkout #Fitness #FullBodyWorkout
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#HomeWorkout #Fitness #FullBodyWorkout
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⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu
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✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
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✉ C O N T A C T (business inquiries): madfit95@gmail.com
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