30-Minute No-Repeats Full Body Dumbbell Workout with Warm-Up and Cool-Down
Engage in a comprehensive 30-minute full body workout designed to strengthen all major muscle groups without repeating exercises. Using two 10 LB dumbbells, a mat, and a wall, this session includes warm-up and cool-down segments to optimize your fitness r
fitbymik
540.9K views • Jun 2, 2024
About this video
Join in for a 30 minute NO REPEATS FULL BODY WORKOUT to strengthen from head to toe. Today I'll be using two 10 LB weights, a mat, and a wall nearby (for support in 2 of our movements). Intervals are 45 seconds on and 15 seconds rest during the workout. I've also included a super quick warm up and cool down. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Mat
- Medium Set of Dumbbells (2 10LB weights)
- A Wall Nearby
2024 JUNE WORKOUT CHALLENGE:
https://www.fitbymik.com/2024-june-workout-challenge
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#homefitness #fullbodyworkout #dumbbells
EQUIPMENT:
- Mat
- Medium Set of Dumbbells (2 10LB weights)
- A Wall Nearby
2024 JUNE WORKOUT CHALLENGE:
https://www.fitbymik.com/2024-june-workout-challenge
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#homefitness #fullbodyworkout #dumbbells
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Video Information
Views
540.9K
Likes
14.7K
Duration
35:06
Published
Jun 2, 2024
User Reviews
4.8
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