30-Minute No-Repeats Full Body Dumbbell Workout with Warm-Up and Cool-Down

Engage in a comprehensive 30-minute full body workout designed to strengthen all major muscle groups without repeating exercises. Using two 10 LB dumbbells, a mat, and a wall, this session includes warm-up and cool-down segments to optimize your fitness r

30-Minute No-Repeats Full Body Dumbbell Workout with Warm-Up and Cool-Down
fitbymik
540.9K views • Jun 2, 2024
30-Minute No-Repeats Full Body Dumbbell Workout with Warm-Up and Cool-Down

About this video

Join in for a 30 minute NO REPEATS FULL BODY WORKOUT to strengthen from head to toe. Today I'll be using two 10 LB weights, a mat, and a wall nearby (for support in 2 of our movements). Intervals are 45 seconds on and 15 seconds rest during the workout. I've also included a super quick warm up and cool down. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Mat
- Medium Set of Dumbbells (2 10LB weights)
- A Wall Nearby


2024 JUNE WORKOUT CHALLENGE:
https://www.fitbymik.com/2024-june-workout-challenge


WEBSITE: www.fitbymik.com
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#homefitness #fullbodyworkout #dumbbells

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#fitbymik #at home workout #quick at home workout #follow along workouts #talking workout

Video Information

Views

540.9K

Likes

14.7K

Duration

35:06

Published

Jun 2, 2024

User Reviews

4.8
(108)
Rate:

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