30-Minute Full Body Workout for Small Spaces (No Equipment, No Repeats, No Jumping)

If you live in an apartment or feel limited working out at home, this workout is for you. This 30 min NO REPEAT full body workout can be done in a small space, with NO EQUIPMENT! There is no jumping/no noise involved and there is a WARM UP & COOL DOWN included!

📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig)
📱 *Download the MadFit App:* https://madfit.app.link/e/store
🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit


*✨ Madore Athletics*
👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/
📸 Madore Athletics Instagram: https://www.instagram.com/madoreathletics/

🏋️ *MadFit Fitness Essentials:*
https://store.madfit.co/products/everyday-drink-bottle
https://store.madfit.co/products/essential-fitness-mat
https://store.madfit.co/products/resistance-band-set
https://store.madfit.co/products/adjustable-jump-rope


*💃 MadFit Community*
📸 MadFit App Instagram: https://www.instagram.com/themadfitapp/


🔥 *Warm-Up Playlist:* https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
🧘 *Cool-Down Playlist:* https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2


*💌 Stay Connected*
📧 Business Inquiries: madfit95@gmail.com

#homeworkout #fitness #workout

*Disclaimer*
MadFit workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.

By participating in this workout, you agree to take full responsibility for your own safety and well-being. MadFit and its creator, Madeline, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.

Listen to your body, work within your limits, and take breaks as needed. Let’s move safely together!