15-Minute Full Body HIIT Workout for Fat Burn and Cardio (No Equipment, No Repeats)
A 15-minute high-intensity interval training session featuring a variety of strength and cardio exercises designed to maximize fat burning and build overall strength without the need for equipment or repeated moves.
Oliver Sjostrom
9.4M views • Feb 28, 2022
About this video
15 min Full Body HIIT with a variety of high intensity strength and cardio movements, great for both burning fat and building strength.
📱 Download the OSX App: https://joinosx.com/
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▸ Full Body HIIT Workout
▸ Time: 15 Min
▸ Intervals: 40 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: https://www.instagram.com/olisjostrom/
Business Inquiries: olivergasj@gmail.com
📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching
▸ Full Body HIIT Workout
▸ Time: 15 Min
▸ Intervals: 40 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: https://www.instagram.com/olisjostrom/
Business Inquiries: olivergasj@gmail.com
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Video Information
Views
9.4M
Likes
171.6K
Duration
15:00
Published
Feb 28, 2022
User Reviews
4.9
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