30-Minute Full Body Strength Workout (MadFit App Express Program)

Enjoy this SPECIAL sneak peek of the new EXPRESS PROGRAM inside the MadFit App! This full body program is about getting it done in 30 minutes or less! In today's class you'll need some dumbbells! PROGRAM LAUNCHES INSIDE THE MADFIT APP: AUGUST 1, 2025!
📱 *Download the MadFit App:* https://madfit.app.link/e/store
📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig)
🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit


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🏋️ *MadFit Fitness Essentials:*
https://store.madfit.co/products/everyday-drink-bottle
https://store.madfit.co/products/essential-fitness-mat
https://store.madfit.co/products/resistance-band-set
https://store.madfit.co/products/adjustable-jump-rope


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🔥 *Warm-Up Playlist:* https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
🧘 *Cool-Down Playlist:* https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2


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*Disclaimer*
MadFit workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.

By participating in this workout, you agree to take full responsibility for your own safety and well-being. MadFit and its creator, Madeline, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.

Listen to your body, work within your limits, and take breaks as needed. Let’s move safely together!