30-Minute Full Body Dumbbell Strength Workout (No Repeats)

Experience a comprehensive 30-minute full body strength training session using dumbbells, featuring 24 unique exercises performed in a single set without repeats for an effective workout.

Juice & Toya•34.3K views•33:56

About this video

Join us for a classic 30 minute full body NO-REPEAT strength workout. This routine has 24 exercises all the way through a single set! This is a solid session to help you build strength, muscle mass and improve your muscular endurance. We recommend previewing this workout so that you know what weights to use for each exercise. We recommend using moderate weights to start and increasing as you get stronger over time. Give this workout your best shot and let us know how you did in the comments!

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Video Information

Views
34.3K

Total views since publication

Likes
2.2K

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Duration
33:56

Video length

Published
Nov 4, 2025

Release date

Quality
hd

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Juice & Toya

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