30-Minute Full Body Dumbbell Strength Workout (No Repeats)
Experience a comprehensive 30-minute full body strength training session using dumbbells, featuring 24 unique exercises performed in a single set without repeats for an effective workout.
Juice & Toya
34.3K views • Nov 4, 2025
About this video
Join us for a classic 30 minute full body NO-REPEAT strength workout. This routine has 24 exercises all the way through a single set! This is a solid session to help you build strength, muscle mass and improve your muscular endurance. We recommend previewing this workout so that you know what weights to use for each exercise. We recommend using moderate weights to start and increasing as you get stronger over time. Give this workout your best shot and let us know how you did in the comments!
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Subscribe To Our App [7 DAYS FREE]:
https://www.juiceandtoya.app
Merch!
https://www.onebodyla.com/shop
Shop the workout clothes :
JUICE: https://shopmy.us/juicetontx
TOYA: https://shopmy.us/toyacherrelle
Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya
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Video Information
Views
34.3K
Likes
2.2K
Duration
33:56
Published
Nov 4, 2025
User Reviews
4.7
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