30-Minute Full Body Dumbbell Strength Workout for Muscle Building

Join us for a comprehensive 30-minute full body workout using dumbbells, designed to build muscle through heavy lifting and combination movements without repetition.

Juice & Toya•633.8K views•32:52

About this video

Tap in with us for a full body strength workout that's focused on going heavy and building muscle! This workout has a mixture of combo movements to maximize muscle engagement throughout the entire workout. We encourage you to use moderate/ heavy weights to challenge yourself. Even though each exercise is timed, we recommend aiming to get 10-15 reps per 40 second interval. Try to use a weight that allows you to maximize the amount of reps that you're doing.

Subscribe To Our App [7 DAYS FREE]:
https://www.juiceandtoya.app

Our Podcast YouTube Channel:
‪@JuiceandToyaPodcast‬

Shop the workout clothes & gear from this video :
JUICE: https://shopmy.us/juicetontx
TOYA: https://shopmy.us/toyacherrelle


Check Out Our New Merch!
https://www.onebodyla.com/shop


Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya

Tags and Topics

This video is tagged with the following topics. Click any tag to explore more related content and discover similar videos:

#dumbbell workout #full body workout #full body dumbbell workout #30 miute dumbbell workout #juice and toya #juice and toya dumbbell #juice & toya #30 minute workout #30 minute strength training #30 minute dumbbell #full body dumbbell #muscle building strength workout #build muscle #30 minutes #best dumbbell workout #dumbbell strength training #follow along workout #total body workout

Tags help categorize content and make it easier to find related videos. Browse our collection to discover more content in these categories.

4.8

126 user reviews

Write a Review

0/1000 characters

User Reviews

0 reviews

Be the first to comment...

Video Information

Views
633.8K

Total views since publication

Likes
17.5K

User likes and reactions

Duration
32:52

Video length

Published
Jun 16, 2025

Release date

Quality
hd

Video definition

About the Channel

Juice & Toya

View channel →

Related Trending Topics

LIVE TRENDS

This video may be related to current global trending topics. Click any trend to explore more videos about what's hot right now!

THIS VIDEO IS TRENDING!

This video is currently trending in Turkey under the topic 'g'.

Trending Now Globally
g
100+
สภาพอากาศ
50K+
الطقس غدًا
50K+
gul varning snöfall
20K+
เดอะมีน
20K+
hangi kıtada doğan ilk insanın kim
20K+

Share This Video

SOCIAL SHARE

Share this video with your friends and followers across all major social platforms including X (Twitter), Facebook, Youtube, Pinterest, VKontakte, and Odnoklassniki. Help spread the word about great content!