30-Minute No Equipment HIIT Cardio Workout for Summer Shred

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://stronger.tiffxdan.com/. Burn body fat while increasing your physical endurance. In this 30 minute cardio HIIT workout, you won't need any equipment – just your mat, a towel, and the will to finish this workout! 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/dan4if (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan HIIT Cardio is a great replacement for the treadmill, elliptical and other traditional cardio methods. You'll add strength while burning calories – best of both worlds. Work hard, giving your max effort while the timer is on and take the rest between sets. Don't forget to warm up before your workout ► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * WORKOUT DETAILS Duration: 30 Minutes Equipment: Just a mat. Timing: 20 Seconds Work, 20 Seconds Rest Check out these HIIT Dumbbell Workouts: 💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te 💪🏽 40 Min Full Body HII Workout with Dumbbells: https://bit.ly/3fMohIo 💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H 💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs 💪🏽 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT The exercises for this 0:20 Jumping + Power Jacks 1:00 Static Lunge Left Foot Forward 1:40 Static Lunge Right Foot Forward 2:20 Cross Mountain Climbers 3:00 Air Squats 3:40 Curtsy Lunge + Staggered Squat R 4:20 Curtsy Lunge + Staggered Squat L 5:00 Wide Push Ups 5:40 Elbow + Shoulder Taps 6:20 Air Squats 7:00 Commando + 2X Plank Jacks 7:40 Plank Alt Toe Taps 8:20 Half Burpees 9:00 Spider Push Ups 9:40 Air Squats 10:20 Lateral Squat Walk 11:00 In + Out Jump Squats 11:40 Chest to Floor Burpees 12:20 Plank T-Rotations 13:00 Air Squats 13:40 Leg Lifts 14:20 Side Plank Crunch R 15:00 Side Plank Crunch L 15:40 Mountain Climbers 16:20 Air Squats 17:00 Standing Cross Crunch R 17:40 Standing Cross Crunch L 18:20 Squat Ground Taps 19:00 Skaters 19:40 Air Squats 20:20 High Knees 21:00 Lunge + Squat + Lunge 21:40 Push Up Pulses 22:20 Switch Climbers 23:00 Air Squats 23:40 Front to Back Lunge R 24:20 Front to Back Lunge L 25:00 Bear Plank Step Backs 25:40 Blast Off Push Ups 26:20 Air Squats 27:00 Frog Extensions 27:40 Cross Punches 28:20 Push Up Burpee 29:00 Tricep Dips 29:40 Air Squats Finisher (20 sec ea, no rest) 30:20 Cross Jump Tucks 30:40 Spider Crunches on Elbows 31:00 Fast Half Burpees 31:20 Cooldown + Stretch * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!