30-Minute Full-Body Standing HIIT Cardio Workout – No Equipment, No Repeats

Move your body with this 30 MIN ALL STANDING HIIT Workout! Burn calories, burn fat, feel your heart pumping and sweat dripping 💦 No repeat HIIT workout that you can do anywhere! What are you waiting for? Team, let's do it! ▸ Muscles Worked: Full Body Cardio & Toning ▸ Time: 30 Min ▸ Equipment: Bodyweight Only ♥︎ Workout ♥︎ ▸ 00:00 - 30:05 Warm Up + Workout 50 sec on, 10 sec off Jump Rope + Heel Kick 4 Butt Kicks +Out In Jump Squat to Heel Raise 4 High Knees + Stop and Hold Reverse Lunge + Kick Right Reverse Lunge + Kick Left Squat + Twist Jump Jumping Jack + Punch Squat + Knee Tap + Toe Tap In Out Jump + Punch Up Jack Reverse Lunge + Jumping Jack 2 Jumps + Pop Squat 3 Squats + 1 Squat Jump Over High Skaters 4 x Pulse 180 Degree Squat Jump Low Skaters Side Lunge + Knee Drive Right Side Lunge + Knee Drive Left Jumping Jack + Star Jump Side Step + Punch Right Side Step + Punch Left Curtsy Lunge to Squat Right Curtsy Lunge to Squat Left 4 x Scissor Jumps to Lunge Pulsing Pop Squats 4 x Scissor Jumps + 2 Jumping Jacks Front Back Lunges Right Front Back Lunges Left Hands to the Side High Knees Snowboard Hops ▸ 30:05 - 34:33 Cool Down 30 sec on, 10 sec off Inhale Exhale Quad Stretch Right Leg Quad Stretch Left Leg Upper Body Stretch Wide Leg Forward Fold Upper Body Stretch + Forward Fold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com #growingannanas #growwithanna #homeworkouts #hiitworkout #allstandinghiit #cardiohiit D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.