30-Minute Full Body Standing Workout with Dumbbells | Cardio HIIT & Strength

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ Hey Team, today we focus on building strength and confidence as well as burning some calories and feeling unstoppable! Grab your dumbbells, it's time to get on the mat and leave it feeling that we can ACHIVE ANYTHING ▸ Level: All Levels ▸ Time: 30 Min ▸ Equipment: dumbbells, 2 x 5kg and 2 x 8kg (for reference) Workout (50 sec on, 10 sec off): Jumping Jacks Squat + Arm Circle Reverse Lunges Curl + Press Just Press Arnold Press Kick your Butt Pop Squats Jumping Jack + Punch Dumbbell Deadlift Reverse Lunge Lunge Pulses Reverse Lunge Lunge Pulses Sumo Squats Slow Sumo Pulses Jumping Jack Variation Squats Rope Jumps Deadlift + Row Tricep Kickback Press + Tricep Extension Tricep Extensions One Arm Press One Arm Press High Knee Run 2 Jumping Jacks + 2 Lunges Squat Jumps Squat + Press Squat + Press Cool Down: Just breathe Quad Stretch Quad Stretch Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my channel to get early access to my workouts: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referral/gw5avz Murder On The Dancefloor by Sophie Ellis-Bextor, https://t.lickd.co/OZElKZgYpNk License ID: GyDmERmlDEA Gypsy Woman (She's Homeless) (Jude & Frank Edit) by Lotus, https://t.lickd.co/2NQJjVobVQe License ID: ey2Wxn74XlV Afraid To Feel (David Guetta & Dyro Remix) by LF SYSTEM, https://lickd.lnk.to/MxlZlnID License ID: aqkxKZ53Qge Gypsy Woman (She's Homeless) (Jude & Frank Edit) by Lotus, https://t.lickd.co/2NQJjVobVQe License ID: ey2Wxn74XlV #growingannanas #growwithanna #homeworkouts #strengthworkout #homeworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.