15-Minute Full Body HIIT Workout for Fat Burn and Cardio (No Equipment, No Repeats)

A 15-minute high-intensity interval training session featuring a variety of strength and cardio exercises designed to maximize fat burning and build overall strength without the need for equipment or repeated moves.

Oliver Sjostrom•9.4M views•15:00

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About this video

15 min Full Body HIIT with a variety of high intensity strength and cardio movements, great for both burning fat and building strength. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching ▸ Full Body HIIT Workout ▸ Time: 15 Min ▸ Intervals: 40 sec on/ 15s Rest ▸ No Equipment ▸ Calorie Burn ~300 Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙 IG: https://www.instagram.com/olisjostrom/ Business Inquiries: olivergasj@gmail.com

Video Information

Views
9.4M

Total views since publication

Likes
171.6K

User likes and reactions

Duration
15:00

Video length

Published
Feb 28, 2022

Release date

Quality
hd

Video definition

About the Channel

Oliver Sjostrom

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This video is tagged with the following topics. Click any tag to explore more related content and discover similar videos:

#HIIT #High intensity #interval training #training #workout #at home #follow along #no equipment #tabata #fat burn #fitness #cardio #fat loss #lose weight #burn fat #burn calories #intense #no repeat #no repeats #hiit #calories #calorie #burn fat fast #high intensity #full body #Oliver Sjostrom #workout for men #fat burning #oliver #sjostrom #functional training #bodyweight workout #15 min #300 calories

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