Grip Strength as a Predictor of Lifespan 💪

This clip is from episode #349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

In this clip, they discuss:

- Every 5kg Loss in Grip Strength = 16% Higher Risk of Death – Based on a global study of 140,000+ participants
- Weak Grip, Weak Body – Grip strength reflects your ability to do almost anything involving upper body effort
- Muscle Strength Outperforms Muscle Mass in Predicting Survival – Especially in adults 70–79 years old, strength correlated more closely with longevity
- Survival Curves Don’t Lie – Stronger individuals consistently had higher survival rates in long-term studies

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About:

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

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