5 Top 5 Exercises to Boost Grip Strength at Any Age 💪

Losing grip strength as you get older? Here's how you build grip strength at any age!

Five grip strength exercises for adults:

1. Alternating Plate Catches - Hold a plate in front of you. Pull up on the plate and at the top of the movement release it and catch it with the opposite hand. Use a weight that allows to you perform 10 catches with each hand.

2. Alternating Plate Circles - Circle the plate once around your body and then change direction. Change hands while the plate is behind your back. Perform for a total of 20 circles (10 one way, 10 the other).

3. Plate Circles - Circle the plate around your body 10 times in a row one way, and then 10 times the opposite way. Make the grip changes on the plate behind your back.

4. Dead hangs - Start off for a time that is about 70% of your max and perform 3 sets. Rest 60 seconds between sets.

5. Single arm dead hangs - If your shoulders are feeling good and pain free, slowly start working on single arm dead hangs. Keep hanging time brief initially and slowly build up.

Give these incredible grip strength exercises a try! After you do, leave me a comment in the comment section down below. I'd love to hear from you!

Remember, stay young and train hard!

Images courtesy of Muscle and Motion Strength Training app (@muscleandmotion)

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