Ninja Warrior Tips to Boost Grip Strength 💪

No athletes know grip strength better than Ninja Warrior athletes (rock climbers, you're good too). After breaking down some of the challenges, I made this video about the biomechanics of grip strength.

Check out the follow up video (hangboards / finger strength) here: https://www.youtube.com/watch?v=pwFUEjhHvbE

☠️NONE OF THE INFORMATION IN THIS VIDEO SHOULD BE USED AS MEDICAL ADVICE OR OPINION. IT IS FOR GENERAL EDUCATION AND ENTERTAINMENT☠️

🔗 L I N K S 🔗
📱Instagram: https://www.instagram.com/patkellyteaches/
🐦Twitter: https://twitter.com/PatKellyTeaches
💰Patreon: https://www.patreon.com/corporis

📽 O T H E R V I D E O S 📽
⚰️Medical History playlist: https://www.youtube.com/playlist?list=PL2rpvfNeooNGcIesiheCNuPvuQyRlRavb
🔬Anatomy Basics playlist: https://www.youtube.com/playlist?list=PL2rpvfNeooNE5E4jKX9JOrXITW-kIfZCc
💪Kinesiology and Biomechanics playlist: https://www.youtube.com/playlist?list=PL2rpvfNeooNGkKlDT2ctqTpPtJgAPOpjx

📜 S O U R C E S 📜
The relationship between wrist position, grasp size, and grip strength (1992)
https://www.sciencedirect.com/science/article/pii/036350239290136D
Intertrial resting (1989)
https://journals.sagepub.com/doi/abs/10.1177/153944928900900604
Effect of 12 Weeks of Wrist and Forearm Training on High School Baseball Players (2004)
https://oce.ovid.com/article/00124278-200408000-00007/HTML
Acute muscular strength assessment using free weight bars of different thickness (2007)
https://search.proquest.com/openview/fe1d3ef31e72f2b74f1cc487ebd0d6f5/1?pq-origsite=gscholar&cbl=30912
A study of grip endurance and strength in different elbow positions (2008)
https://link.springer.com/content/pdf/10.1007%2Fs10195-008-0020-8.pdf
Effect of submaximal isometric wrist extension training on grip strength (2011)
https://link.springer.com/article/10.1007/s00421-010-1675-4
Effect of Wrist Positioning on the Repeatability and Strength of Power Grip (2000) - downloaded
The effects of two maximum grip strength training methods using the same effort duration and different edge depth on grip endurance in elite climbers (2012)
https://www.tandfonline.com/doi/full/10.1080/19346182.2012.716061?scroll=top&needAccess=true
Factors affecting grip force: anatomy, mechanics, and recurrent (2015)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4013148/
https://www.researchgate.net/post/Which_human_muscles_at_the_forearm_are_dominant_to_the_movement_and_or_grasping_abilities_of_the_hand

💊A B O U T 💊
Hi, I’m Patrick. I’m a freelance science writer based in the San Francisco Bay Area. I hold a bachelor’s degree in Athletic Training and a master’s in clinical exercise physiology. I used to work in the clinical setting as a certified athletic trainer, physical therapy aide, and a certified strength and conditioning specialist. After working in the clinical setting, I went back to school and became a teacher. The goal of my content is to help normal people, not just pre-med students, learn about the human body. That might mean explaining a topic from an anatomy class or exploring a topic from medical history.

💻 C O N T A C T 💻
If you’d like to sponsor a video or have other business inquiries:
patkellyteaches [at] gmail.com

#corporis #anatomy #medicalhistory