Grip Strength: Importance, Testing & Exercises πŸ’ͺ

Discover why grip strength matters, how to test it at home, and exercises to improve muscle health and prevent age-related decline.

Grip Strength: Importance, Testing & Exercises πŸ’ͺ
High Intensity Health
54.7K views β€’ Jun 21, 2023
Grip Strength: Importance, Testing & Exercises πŸ’ͺ

About this video

Declining muscle mass age is associated with various diseases and poor health outcomes. Learn how to test your grip strength at home.

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-----------------------------------------Show Notes--------------------------------------

0:00 Intro
0:40 Grip strength and all cause mortality

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Video Information

Views

54.7K

Likes

1.4K

Duration

4:49

Published

Jun 21, 2023

User Reviews

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