Grip Strength: Importance, Testing & Exercises 💪

Declining muscle mass age is associated with various diseases and poor health outcomes. Learn how to test your grip strength at home.

Affordable Grip Strength Tester: https://amzn.to/3CK0gMc

Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix
*Save with code podcast at checkout

Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet

-------------Health and Sleep Tools You NEED!-----------------------

Berberine Fasting Accelerator: https://amzn.to/3NWv97i

Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e

Best High-Protein Snax: http://bit.ly/Carnivore-Crisps

Best Mouth Tape (Nexcare): https://amzn.to/31qJayh

Get this Metabolic Book: https://amzn.to/3pEfvmZ

NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE

Breath Right Strips: https://amzn.to/31t5VSl

A Metabolism Book Should Have:https://amzn.to/2jUiAh5


-----------------------------------------Show Notes--------------------------------------

0:00 Intro
0:40 Grip strength and all cause mortality