4 Key Exercises to Boost Grip Strength Post-Stroke 💪

Weak grip strength isn’t just annoying, it’s also a predictor of your overall health. In this video, I explain why grip strength matters and show 4 easy exercises to improve your grip strength that you can do with stuff from around your house!

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Time Stamps:
00:00 Intro
00:29 Why Grip Strength Matters
00:59 Grip Strength After Stroke
03:22 Exercise 1: Towel Twist
04:08 Exercise 2: Finger Lifts
04:55 Exercise 3: Farmer's Carry
5:54 Exercise 4: Squeeze and Release
06:29 How many sets and reps?
07:08 Outro

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Music from epidemicsound.com

Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.