2 Secret Grip Exercises for Strength 💪

► John Does Training Consults! ► https://riseplusrestore.com/training
► Check Out John's Grip Course ► https://gripandgrasp.com/
► Follow John Brookfield! ► @BattlingRopes
► Check Out My Flexibility Training here 💪 ► https://stretchstrong.com
► Move In Very Flexible & Comfy Pants! 😃 ► https://jujimufu.com/pants
► Programs, Smelling Salts, Functional Apparel & More! 😃 ► https://jujimufu.com/
► FOLLOW ME ON INSTAGRAM ► http://www.instagram.com/jujimufu
► FOLLOW ME ON FACEBOOK ► https://www.facebook.com/acrobolix
► EDITED BY @TryingBrian ► Instagram: https://www.instagram.com/brianistrying/

Chapters:
00:00 2 Best Drills For Lower Arm Strength
01:22 Exercise 1 (Strength Focus)
05:11 Exercise 2 (Dexterity Focus)
10:16 Testing vs Building Grip Strength

#workout #grip #strongman