Shankha Prakshalana Explained: Benefits & Physiological Insights 🧘‍♀️

This video has physiological explanation of Shankha Prakshalana which is a yogic cleansing practice for gastrointestinal tract. Which is posted by Nirmala Institute of Yoga & Health. Shankha Prakshalana is also known as Varisar Dhauti which is a part of Shatkarma (Cleansing Practice). Shatkarma is part of Hath Yoga. This video is very much helpful for understanding mechanism of Shankha Prakshalana in terms of medern medical science. <br /> <br />Designed & Presented by: Akhilesh Kumar Singh <br />Uploaded by: Nirmala Institute of Yoga & Health <br /> <br />Visit: http://niyh.webstarts.com