Surya Namaskar: Complete Physiological Benefits Explained 🌞

This video has physiological explanation of Surya Namaskar which is a yogic cleansing practice for whole body. Which is posted by Nirmala Institute of Yoga & Health. This video is very much helpful for understanding mechanism of Surya Namaskar in terms of modern medical science. <br /> <br />Designed & Presented by: Akhilesh Kumar Singh <br />Uploaded by: Nirmala Institute of Yoga & Health <br /> <br />Visit: http://niyh.webstarts.com