Gond vs. Gond Katira: Which One Is Better for Your Health? 🌿 | Easy Drink Recipe & Benefits

#GondVsGondKatira Gond Katira Healthy Drink Recipe | Amazing Health Benefits🫰🫰

Discover the incredible health benefits of Gond Katira with this easy and refreshing drink recipe! Gond Katira, also known as Tragacanth gum, is packed with nutrients that aid in digestion, improve skin health, and provide a cooling effect in the summer. In this video, we'll walk you through the simple steps to prepare this traditional and nutritious drink. Perfect for beating the heat and boosting your health, this Gond Katira drink is a must-try!

Ingredients:

Gond Katira (Tragacanth gum)

Water

Lemon juice

Honey/Sugar

Ice cubes

Instructions:

Soak Gond Katira in water overnight.

In the morning, it will swell up and become jelly-like.

Add lemon juice, honey or sugar, and mix well.

Add ice cubes and enjoy this refreshing drink!

Health Benefits:

Aids in digestion

Provides a cooling effect

Improves skin health

Helps in weight management

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