Gond vs. Gond Katira: Key Differences & Health Benefits 🌿

Comment if you want my 30+ Healthy Drink Recipes, just like this, I’ll send them to you!

The first thing that crawls an Indian mind after reading the word ” Gondh ” is nothing other, but our all-time favorite ” gondh ka laddoo “.

But they are two different things!

Based on the plant/shrub that these gums are extracted from, they differ in their properties.
There are majorly 2 types of gums.
* Gondh, and
* Gondh Katira

The major difference between Gondh and Gondh Katira is that when soaked, Gondh dissolves in the water completely. While Gondh Katira absorbs all the water and forms a transparent gel that looks like crushed ice. Gondh is warm in nature and it benefits health based on this warming quality. Whereas Gondh katira has cooling properties.

Let’s see some benefits and uses:

Gondh:
During the colder months, our metabolism slows down, and this resin is said to provide warmth and energy, thus keeping the body warm.
Boosts Immunity
Provides Warmth
Increases Energy
Strengthens bones
Supports postpartum recovery

Uses: Gond Ladoo, Gond Panjeeri

Gondh Katira:
These crystalline herbs are an incredible source of dietary fibre, and natural prebiotics which assist in lowering the body’s heat to a great extent.
Keep The Body Cool /Prevent Heat Strokes
Promotes Liver Health
Supports Digestion
Glowing Skin

Uses: Any cold drinks (shakes/lemonades etc)

#gondkatira #gond #gondkeladdu #ediblegum #naturalcooler #naturalremedies #healthydrink #summerdrinks #refreshingdrink #tragacanthgum #naturalcoolant #cleandrink #healthychoices #somewhatchef #recipecreator #recipeblog #delhifoodblogger

[gond, gond katira, difference between gond and gond katira, gondh, gondh kateera, healthy drinks, Tragacanth gum, edible gum, healthy summer drinks, summer drinks, natural coolant]