Gond Katira vs Gond: Key Differences & Health Benefits Explained 🌿

There is some confusion between gond katira (tragacanth gum) and gond (acacia gum) as they look very similar and whether they are one & the same thing or different. In my video I will explain & show how you can distinguish between these two food ingredients and also tell you about some of their respective health benefits.

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Ingredients purchase links:
Gond: https://amzn.to/3R9v94R
Gond katira: https://amzn.to/3GcuKbJ

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Recipes with Gond:
Gond ki Raab: https://youtu.be/oLWFRd59ySE
Gond Ke Ladoo: https://youtu.be/YGqOf8KkYZc
Til Gond Ladoo Calcium Rich: https://youtu.be/3WdDqKFemfE
Gond Pak: https://youtu.be/PAWDtSsPJEs
Atta Gond Ladoo: https://youtu.be/NLDibC5qP3g

Recipes with Gond Katira:
Gond Katira Sharbat (Salty): https://youtu.be/D6Ot5ib2zdM
Gond Karira Sharbat (Sweet): https://youtu.be/VyHK82jyGdo
Gond Katira & Sabja Cooling Drink for Summer: https://youtu.be/m5wvv9dVuVU

Gond is obtained from Acacia species of plants/Babool or Keekar. Also called Acacia gum, dinka, gaund & goond. It is hot in nature.

Gond Katira is obtained from the roots & stems of the shrub Astragalus gummifer. Also called Tragacanth gum, katira gum, katira gond, katila. It is cold in nature.

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