7 Proven Exercises to Relieve Disc Bulge Pain 🧘‍♂️

7 Best Exercises for a Disc Bulge | Mobile Physio<br /><br />Dealing with back pain from a disc bulge? These 7 physiotherapist-approved exercises can help you relieve pain, strengthen your core, and improve mobility—all from the comfort of your home! 🏠<br /><br />💡 Exercises Included:<br /><br />1️⃣ Cobra Pose<br />2️⃣ Superman Pose<br />3️⃣ Knee-to-Chest Stretch<br />4️⃣ Straight Leg Raises<br />5️⃣ Bridging<br />6️⃣ Bird Dog Exercise<br />7️⃣ Cat-Cow Stretch<br /><br />💪 These exercises are designed to:<br /><br />Reduce pressure on the affected disc<br />Strengthen supporting muscles<br />Improve spinal alignment and flexibility<br /><br />🎯 Why watch this video?<br />Whether you’re recovering from a herniated disc or managing back pain, this routine is tailored to provide relief and support your journey to better spinal health.<br /><br />📌 Important Note: Always perform these exercises gently and consult your healthcare provider if you experience discomfort or persistent symptoms.<br /><br />👍 Like this video? Share it with someone who needs relief! Don’t forget to follow Mobile Physio for more helpful videos on recovery, injury prevention, and staying pain-free!<br /><br />👉 To know morehttps://samarpanphysioclinic.com/exercises-for-lower-back-bulging-disc/<br /><br />#DiscBulgeRelief #BackPainExercises #MobilePhysio #HerniatedDiscHelp #PhysiotherapyTips