11 Top 11 Effective Exercises to Relieve Herniated Disc & Sciatica Pain 💪

Suffering from sciatica pain due to a herniated disc? These 11 physiotherapy exercises can help relieve nerve pressure, reduce back pain, and improve flexibility—all from the comfort of your home!<br /><br />In this video, you'll learn:<br /><br />✅ How to perform each exercise correctly<br /><br />✅ The benefits of each movement<br /><br />✅ Tips for safe and effective home rehab<br /><br />Exercises Included:<br /><br />Ankle Toe Movement<br /><br />Straight Leg Raises<br /><br />Knee to Chest Stretch<br /><br />Bridging<br /><br />Cobra Pose<br /><br />Hip Extension (Prone)<br /><br />Superman Pose<br /><br />Bird Dog<br /><br />Cat-Cow Stretch<br /><br />Piriformis Stretch<br /><br />Hamstring Stretch with Theraband (Supine)<br /><br />🎯 Designed by Mobile Physio – To Keep You Mobile, Powerful and Flexible!<br /><br />👉 Suitable for beginners and people with low back issues.<br />🛑 Stop any exercise that increases pain or numbness, and consult your physiotherapist if needed.<br /><br />📌 Follow Mobile Physio for more videos on sciatica, back pain, and home physiotherapy routines.<br /><br />#Sciatica #HerniatedDisc #BackPainRelief #MobilePhysio #MobilePhysiotherapy #Physiotherapy #SciaticaExercises #SpineHealth #LowerBackPain