Relieve Cervical Spine Pain with These 5 Gentle Neck Exercises 🌟
Discover a simple, guided routine by Mobile Physio to ease neck pain, reduce stiffness, and improve posture with just 5 easy exercises. Start feeling better today!
About this video
Ease your neck pain with this simple, guided Cervical Spine Relief Routine by Mobile Physio! These 5 easy exercises help reduce stiffness, improve posture, and support cervical spine health — perfect for people working long hours at a desk or struggling with neck discomfort.
✅ No equipment needed
✅ Safe for beginners
✅ Physiotherapist-approved
💪 Exercises Included:
Chin Tucks
Neck Tilts & Rotations
Shoulder Rolls
Upper Trapezius Stretch
▶️ Watch now and follow along for quick relief!
🔔 Follow Mobile Physio for more physiotherapy routines & pain relief tips.
Follow us on: https://mobilephysiotherapyclinic.in/
#NeckPain #CervicalSpine #PainRelief #Physiotherapy #NeckStretch #MobilePhysio #HomeWorkout
✅ No equipment needed
✅ Safe for beginners
✅ Physiotherapist-approved
💪 Exercises Included:
Chin Tucks
Neck Tilts & Rotations
Shoulder Rolls
Upper Trapezius Stretch
▶️ Watch now and follow along for quick relief!
🔔 Follow Mobile Physio for more physiotherapy routines & pain relief tips.
Follow us on: https://mobilephysiotherapyclinic.in/
#NeckPain #CervicalSpine #PainRelief #Physiotherapy #NeckStretch #MobilePhysio #HomeWorkout
Video Information
Views
461
Total views since publication
Duration
3:12
Video length
Published
May 25, 2025
Release date
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