Top Exercises to Relieve Knee Osteoarthritis Pain 🦵
Discover effective exercises that strengthen hip and ankle muscles to improve knee alignment and reduce osteoarthritis discomfort. Learn how targeted workouts can help manage knee pain and enhance mobility.
Physio Classroom
1.7M views • Dec 30, 2024
About this video
Did you know that strengthening muscles around the hip and ankle can significantly improve knee alignment in osteoarthritis? Weak hip internal rotators and ankle evertors can lead to faulty biomechanics, increasing stress on the knee joint.
By targeting these muscle groups, we can reduce pain and improve function. Let me show you how!
Exercise 1: Hip Internal Rotator Strengthening
Exercise 2: Ankle Evertor Strengthening
Incorporate these exercises into your routine, and you'll be on your way to better knee alignment and less pain. Don’t forget to like and follow for more physiotherapy tips!
#kneepainrelief #kneepainexercises #kneepaintreatment #kneepaincure #osteoarthritis #kneeosteoarthritis
By targeting these muscle groups, we can reduce pain and improve function. Let me show you how!
Exercise 1: Hip Internal Rotator Strengthening
Exercise 2: Ankle Evertor Strengthening
Incorporate these exercises into your routine, and you'll be on your way to better knee alignment and less pain. Don’t forget to like and follow for more physiotherapy tips!
#kneepainrelief #kneepainexercises #kneepaintreatment #kneepaincure #osteoarthritis #kneeosteoarthritis
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Video Information
Views
1.7M
Likes
41.3K
Duration
1:00
Published
Dec 30, 2024
User Reviews
4.8
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