Transform Your Posture: 9 Easy Exercises to Straighten Your Spine & Relieve Back Pain 🧘‍♂️

Struggling with back pain, poor posture, or an unaligned spine? This video from Mobile Physio will guide you through 9 easy and effective exercises to help straighten your spine, improve posture, and strengthen your back. These exercises are perfect for beginners and anyone looking to maintain a healthy spine!<br /><br />🌟 Exercises Included:<br /><br />1️⃣ Child’s Pose<br />2️⃣ Cat-Cow Stretch<br />3️⃣ Cobra Pose<br />4️⃣ Superman Pose<br />5️⃣ Bird Dog<br />6️⃣ Seated Spinal Twist<br />7️⃣ Plank<br />8️⃣ Side Plank<br />9️⃣ Bridges<br /><br />💡 Benefits of These Exercises:<br /><br />✔ Relieve back pain and tension<br />✔ Improve spinal alignment and flexibility<br />✔ Strengthen your core and back muscles<br />✔ Boost your confidence with better posture<br /><br />🎯 Ideal for:<br /><br />Desk workers<br />Fitness enthusiasts<br />Anyone looking to enhance their spinal health<br /><br />To Know More: https://mobilephysiotherapyclinic.in/posture-correcting-exercise/<br /><br />👍 If you found this video helpful, don’t forget to like, share, and follow Mobile Physio for more helpful tips and exercises. Try these exercises today and feel the difference!<br /><br />#StraightenYourSpine #PostureExercises #BackPainRelief #MobilePhysio