7-Minute Bodyweight Workout | Challenge Your Partner | Men's Health UK

Grab a partner and see who can hold out longest.

The workout itself is relatively simple. Hold each position for 60 seconds without dropping. Easy, right?

"This is a great shoulder stability and conditioning protocol that will hit every aspect of your core," says Tom Moran, Calisthenics Head Coach at Starks Fitness.

Only the strongest will emerge victorious.