Bowflex® Bodyweight Ab Workout | 8-Minute At-Home Core Routine

Check out more Bowflex workouts here: https://goo.gl/jkjFMm

Four moves and eight minutes is all you need to complete this awesome ab workout! These four exercises can be done with modifications to make them as easy or as difficult as needed. Make sure to take time, and focus on form. These exercises aren't about how quick you do them, but how well you do them.

Do the four exercises listed below for 45 seconds each with 15 seconds rest in between. Then repeat the four exercises for round two.

1) Classic Crunch
2) Plank
3) Cross Crunch
4) Rope Climbs


Want an ab workout that doesn't require going to the floor? Try this 6-Minute Standing Ab Workout: https://youtu.be/bkHuvrLxpUU

If planks are more your thing, try this 3-Minute Perfect Plank Workout: https://youtu.be/ynUw0YsrmSg

Subscribe for more workouts and tips: http://goo.gl/sxLYmP

Additional fitness tips: http://goo.gl/vFWbTL

Quick workouts: http://goo.gl/mj1b0C

http://www.Bowflex.com - Find all the fitness solutions you'll ever need to be a healthier you.

http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.

Connect with us and socialize with other Bowflex fans:
http://www.facebook.com/Bowflex
http://www.instagram.com/Bowflex
http://twitter.com/Bowflex
http://plus.google.com/+Bowflex
http://pinterest.com/Bowflex