20-Min Full Body Bodyweight Workout 💪

This is a 20 minute Full Body Workout no equipment needed.
This routine is designed to build strength, aid in weight loss and promote fat burn across the whole body.

A session that is ideal when your body feels ready to move without rushing.
Move at a pace that feels manageable and pause whenever needed.

Focus areas include arms, back, chest, shoulder, legs, glutes and core.

This session is part of the MrandMrsMuscle approach to consistent, strength-focused training.

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Explore my specialised programs in the MrandMrsMuscle app:
iOS: https://bit.ly/muscleapp
Android: https://bit.ly/muscleandroidapp

Learn more at:
https://mrandmrsmuscle.com

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